Brenda is passionate in all aspects of health and fitness focusing on Cardio HIIT. As a business owner, Brenda understands being time poor, hence her passion for short but high intensity workouts. Brenda’s programs are designed so that you can achieve your fitness goals in a fun environment efficiently, and get back to life. Making people feel good about themselves is what motivates Brenda and she takes the time to connect with her clients.
Specialties: High intensity interval training
Qualifications: Cert III in Fitness, Advanced Sprint Coach, TEIP training certificate