Brenda is passionate in all aspects of health and fitness focusing on Cardio HIIT.
As a business owner, Brenda understands being time poor, hence her passion for short but high intensity workouts. Brenda’s programs are designed so that you can achieve your fitness goals in a high intensity, fun environment efficiently, and get back to life. Brenda also runs a number of ‘Ride’ and ‘Dash’ classes which are the perfect way to get your adrenaline pumping and to release those feel good endorphins.
Making people feel good about themselves is what motivates Brenda and she takes the time to connect with her clients.