Grace believes Exercise not only changes your body, it changes your mind, your attitude and your mood. “Join me in the feeling!” Graces’ fitness journey began 5 years ago wanting to improve her appearance, but she quickly fell in love with the happy endorphin feeling that comes with a good workout & the overall benefits of health & wellbeing. She believes that fitness isn’t just about the physical benefits, It’s about feeling confident, strong, unstoppable & beautiful in your own skin.
She is 100% here to support you reach your goals with individualised programs, & with your commitment, effort and consistency, results can be assured whilst making. fitness fun.
Fit n Nourish….making manageable changes towards a healthier, more balanced lifestyle.
Your transformation can begin today!
Specialties: Fat Loss/Weight Loss, Glute and Core Strength, Strength & Resistance Training, Nutritional Advice
Qualifications: Certificate III & IV Fitness, Les Mills BODYPUMP Instructor, Sport Nutrition – Sports Nutrition Australia