BOOT CAMP (45)

Bootcamp 45mins

Perfect for those who want to train in a fun and social environment,  consisting of team challenges, high intensity interval training, body weight exercises,
sprints and free weights. A whole body workout designed to give you maximum results.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, core.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels