BOXFIT (45)

Boxing Fit 45mins

A fun high intensity cardiovascular workout combining boxing based exercises, aerobic functional exercises, bag work and abs. We coach you through the fundamentals of good boxing technique while maximising your fitness gains through our circuit-based boxing class. You will develop your boxing skills and mix things up with effective body weight strength, core and cardio movements.

Benefits

Muscle toning, cardiovascular, strength, muscle toning, weightloss, fat burning, core.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels