Cardio HIIT 30mins Class Sunshine Coast

The ultimate all-out, one hundred percent effort workout. Prepare for intense bursts of body weight exercises with short recovery periods. We will keep your heart rate up for the entire 30mins to ensure you burn the maximum amount of calories possible, burn fat and tone muscle.


Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, agility.
  • Duration – 30 minutes
  • Intensity – High
  • Recommended Fitness Level – All Levels