CIRCUIT (45)

Circuit 45mins

Work your body with 45 minutes of high-energy, intense conditioning. A full mobilising warm-up is the foundation for a dynamic circuit that combines weights and floor work to challenge you right to the core. Built for strength, stamina, agility and all-round athleticism.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels