CORE (30)

Core Strength 30mins

A 30 minute workout designed to target all aspects of the core and glutes focusing on building strength, muscle tone and correct technique. This session will have your abs burning and will leave you feeling stronger and more connected to your body.

Benefits

Muscle toning, core training, strength.
  • Duration – 30 minutes
  • Intensity – low to Medium
  • Recommended Fitness Level – All Levels