DANCE FUSION ADULT (45)

Dance Fusion 45mins

Dance Fusion… A high intensity class blending Aerobics and Dance into a fun filled 45 minute high energy workout! Dance Fusion provides you with freedom of movement and expression through easy to learn dance moves, Salsa, Latin, Funk, Hip hop, Jive and more! Get those toes tapping, that heart singing and sweat dripping with this super fun workout!

Benefits

Muscle toning, fat burning, muscle toning, weight loss, cardiovascular, agility, coordination.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels