DASH (30)

Dash 30mins

Intensity intervals including sprints along with neuromuscular power and anaerobic efforts. The explosiveness of this session will help you reach your peak performance getting you results in no time!

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning, HIIT training.
  • Duration – 30 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels