LIFT (60)

Lift 60mins

A barbell class that gives you a total body workout. Focusing on low weight loads and high repetition movements. This class will burn fat, increase strength and quickly produce lean body muscle conditioning.

Benefits

Muscle toning, strength, stretching, core training, fat burning, muscle toning, weight loss.
  • Duration – 60 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels