LIFT AND ROW (45)

Lift and Row 45mins

The ultimate full-body workout. 45 minutes of high intensity interval training, developed for cardio, strength and endurance. Combining a varying sequence of weights and floor exercises and rowing intervals. You’ll build strength, burn fat and test your mental resilience like no other class.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core.
  • Duration – 45 minutes
  • Intensity – High
  • Recommended Fitness Level – Intermediate