LUNCH CIRCUIT (1.5 HOURS)

The Flexi Lunch Burner 90mins

A workout starting every 3mins to so you can jump in at any point and not have to stress about missing a class start time if you are running late at work. A series of 12, 3 minute stations combining body weight, cardio, resistance and core training to give you a full body workout to help you tone up and burn calories. Do as many stations as you can fit in and our personal trainer will lead you through the circuit to make sure you keep perfect form.

Benefits

HIIT training, balance, agility, strength, core, speed, coo-ordination.
  • Duration – 2.5 hours
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels