MATURE MOVERS (45)

Mature Movers 60mins 50+

A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.

Benefits

Muscle toning, strength, stretching, muscle toning, balance, coordination, low impact, flexibility.
  • Duration – 45 minutes
  • Intensity – Low
  • Recommended Fitness Level – All Levels