PILATES (60 mins)

Pilates 60mins

Experience the classical order of exercises Mr. Pilates created to build strength, stamina and flexibility while challenging your core, improving posture and increasing muscle tone. Open to all levels.

Benefits

Muscle toning, relaxation, strength, stretching, core training.
  • Duration – 60 minutes
  • Intensity – Low to Medium
  • Recommended Fitness Level – All Levels