O2 KIDZFIT (45)

O2 Kidz 45mins

Age 9 – 13 years.

A 45min class designed to help empower and inspire children through fitness. Each session aims to break down the different components of fitness such as strength, flexibility, agility and co-ordination through fun and engaging exercises using agility ladders, reaction balls, jump bands, team challenges and a whole lot more.

Benefits

HIIT training, balance, agility, strength, core, speed, coo-ordination.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – 9-13 years