RIDE (45)

Ride 45mins

Ride blends high intensity low impact cardio and muscular strength training that allows you to track and measure your progress. This class is designed to get you maximum results, burn fat, tone muscles and improve your cardiovascular fitness. A contagious atmosphere, riding to the music will leave you feeling upbeat and pushed to your next level.

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels