STEP (60)

Step 60mins

An energising step workout using a height-adjustable step and simple movements on, over and around it for a leaner body. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Benefits

Muscle toning, fat burning, muscle toning, weight loss, cardiovascular, endurance.
  • Duration – 45 minutes
  • Intensity – High
  • Recommended Fitness Level – All Levels