STRETCH, MOBILITY, TRIGGER (30)

Stretch, Mobility, Trigger 30mins

30mins dedicated to help prevent injuries and strengthen and maximise joint function. A focus on muscular activation and mobility exercises using thera bands and trigger point balls. The ultimate functional mobility session for any athlete runner or gym goer.

Benefits

Mobility, flexibility, injury prevention, strength.
  • Duration – 30 minutes
  • Intensity – Low
  • Recommended Fitness Level – All Levels