SUSPENSION (TRX) (45)

TRX – Suspension Training 45mins

Put your whole body to the test with this challenging time under tension and long intervals workout that will build muscular endurance, a strong core and a lean physique. Exercise that will hone balance, coordination and boost strength.

Benefits

Muscle toning, strength, stretching, core training, fat burning, muscle toning, balance.
  • Duration – 45 minutes
  • Intensity – Medium to High
  • Recommended Fitness Level – All Levels