YOGA (60)

Yoga 60mins

A restorative and slow-paced style of yoga with longer held poses that help to Improve organ health, immune system whilst Increasing circulation & flexibility. This 60 minute class will help to open up the body and connective tissues perfect for runners, athletes and those who want the ultimate relaxation.

Benefits

Flexibility, relaxation, mindfulness, hormone balance, stretching.

  • Duration – 60 minutes
  • Intensity – Low
  • Recommended Fitness Level – All Levels