O2 Performance Classes

O2 performance offers a diverse range of authentic group exercise classes in an inclusive, community-focused environment. Fun, accessible fitness for everyone from first-timer to the fanatic.

Check out our classes below…

STUDIO 1 - SPIN ROOM

Our state of the art cycling studio with world class Stages bikes offer you the ultimate group cycling experience whether you are a new rider or elite in your sport. Our signature classes blend high-octane power and pace, for a full body workout. Whether you’re counting calories or logging in-depth interval statistics, Stages Power technology provides the most accurate results.

Ride 45mins

Ride blends high intensity low impact cardio and muscular strength training that allows you to track and measure your progress. This class is designed to get you maximum results, burn fat, tone muscles and improve your cardiovascular fitness. A contagious atmosphere, riding to the music will leave you feeling upbeat and pushed to your next level.

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning.

Dash 30mins

Intensity intervals including sprints along with neuromuscular power and anaerobic efforts. The explosiveness of this session will help you reach your peak performance getting you results in no time!

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning, HIIT training.

Cycle Beats 30mins

This isn’t your average spin class – far from it! It’s a cardio party on a bike while using upper body movements and light weights. You will spend hardly any time in the saddle and you will be pedalling to the beat of the music. Oh, and did we mention you will burn over 500 calories in 30 minutes.

A challenging workout but we are all in it together and it is SO MUCH FUN. You will leave wanting more!

Come along and give it a go. No experience necessary. Just bring your energy and your singing voice!

Please arrive 10 minutes before class start time to insure you are correctly set up.

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning, HIIT training.

STUDIO 2 - CARDIO ROOM

Training by yourself can be challenging. Try our fun and trainer led group training classes to help reinvigorate your motivation. Boasting over 100m2 of functional workout space Studio 2 caters for a wide range of classes including high intensity, circuit, Yoga, Pilates, functional and body balance. The room is equipped separately from the main gym with weights, steps, bosu balls, mats and more to provide a seamless workout environment. Also fitted with reverse cycle air-conditioning for climate training Studio 2 has a variety of fun group classes led by experienced trainers to mix up your workouts.

TRX - Suspension Training 45mins

Bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.

Bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN.

Yoga 60mins

A restorative and slow-paced style of yoga with longer held poses that help to Improve organ health, immune system whilst Increasing circulation & flexibility. This 60 minute class will help to open up the body and connective tissues perfect for runners, athletes and those who want the ultimate relaxation.

Benefits

Flexibility, relaxation, mindfulness, hormone balance, stretching.

Pilates 60mins

Experience the classical order of exercises Mr. Pilates created to build strength, stamina and flexibility while challenging your core, improving posture and increasing muscle tone. Open to all levels.

Benefits

Muscle toning, relaxation, strength, stretching, core training.

Circuit 45mins

Work your body with 45 minutes of high-energy, intense conditioning. A full mobilising warm-up is the foundation for a dynamic circuit that combines weights and floor work to challenge you right to the core. Built for strength, stamina, agility and all-round athleticism.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.

Bbarless 60mins

Bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.

Bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN.

Benefits

Lift 45mins

Using body weight and barbells Lift gives you a total body workout. Focusing on technique and high repetitions, this class will burn fat, increase strength and quickly produce lean body muscle conditioning.

Benefits

Muscle toning, strength, stretching, core training, fat burning, muscle toning, weight loss.

Strength Endurance 45mins

A 45 minute strength based workout focusing on technique and time under tension for compound movements.
This full body workout will get your heart pumping and improve your overall conditioning.

Benefits

Muscle toning, fat burning, weight loss, cardiovascular, endurance.

Mobility 45mins

Mobility is not a relaxing stretch class. Designed to compliment your training, will compliment your training by improving joint strength and range of movement.

Benefits

Injury prevention, improve joint strength, improve joint range

O2 Kids 45mins

Age 7 – 12 years.

A 45min class designed to help empower and inspire children through fitness. Each session aims to break down the different components of fitness such as strength, flexibility, agility and co-ordination through fun and engaging exercises using agility ladders, reaction balls, jump bands, team challenges and a whole lot more.

Benefits

HIIT training, balance, agility, strength, core, speed, coo-ordination.

Cardio HIIT 30mins

The ultimate all-out, one hundred percent effort workout. Prepare for intense bursts of body weight exercises with short recovery periods. We will keep your heart rate up for the entire 30mins to ensure you burn the maximum amount of calories possible, burn fat and tone muscle.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, agility.

STUDIO 3 - GYM FLOOR

With so much floor space on offer we also run some group fitness classes on the gym floor. It is a great way to introduce members to training in the gym whilst in a trainer led class.

Box Fit 45mins

A fun high intensity cardiovascular workout combining boxing based exercises, aerobic functional exercises, bag work and abs. We coach you through the fundamentals of good boxing technique while maximising your fitness gains through our circuit-based boxing class. You will develop your boxing skills and mix things up with effective body weight strength, core and cardio movements.

Benefits

Muscle toning, cardiovascular, strength, muscle toning, weightloss, fat burning, core.

Warrior Training 45mins

A freestyle circuit incorporating a variety of weights and conditioning exercises to get your heart rate going. A great alternative to your everyday workouts, warrior training will have you gaining strength and losing weight quickly.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core.

Mature Movers 45mins 50+

A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.

Benefits

Muscle toning, strength, stretching, muscle toning, balance, coordination, low impact, flexibility.

Boot Camp 45mins

A Circuit style class combining weights and cardio exercises. Our bootcamps are held early in the morning and are a great way to start the day.A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.