O2 Performance Classes
STUDIO 1 - SPIN ROOM
Our state of the art cycling studio with world class Stages bikes offer you the ultimate group cycling experience whether you are a new rider or elite in your sport. Our signature classes blend high-octane power and pace, for a full body workout. Whether you’re counting calories or logging in-depth interval statistics, Stages Power technology provides the most accurate results.
Ride 45mins
Ride blends high intensity low impact cardio and muscular strength training that allows you to track and measure your progress. This class is designed to get you maximum results, burn fat, tone muscles and improve your cardiovascular fitness. A contagious atmosphere, riding to the music will leave you feeling upbeat and pushed to your next level.
Benefits
- Duration - 45 minutes
- Intensity - Medium to High
- Recommended Fitness Level - All Levels
Dash 30mins
Intensity intervals including sprints along with neuromuscular power and anaerobic efforts. The explosiveness of this session will help you reach your peak performance getting you results in no time!
Benefits
- Duration - 30 minutes
- Intensity - Medium to High
- Recommended Fitness Level - All Levels
Cycle Beats 30mins
This isn’t your average spin class – far from it! It’s a cardio party on a bike while using upper body movements and light weights. You will spend hardly any time in the saddle and you will be pedalling to the beat of the music. Oh, and did we mention you will burn over 500 calories in 30 minutes.
A challenging workout but we are all in it together and it is SO MUCH FUN. You will leave wanting more!
Come along and give it a go. No experience necessary. Just bring your energy and your singing voice!
Please arrive 10 minutes before class start time to insure you are correctly set up.
Benefits
- Duration - 30 minutes
- Intensity - Medium to High
- Recommended Fitness Level - All Levels
STUDIO 2 - CARDIO ROOM
Training by yourself can be challenging. Try our fun and trainer led group training classes to help reinvigorate your motivation. Boasting over 100m2 of functional workout space Studio 2 caters for a wide range of classes including high intensity, circuit, Yoga, Pilates, functional and body balance. The room is equipped separately from the main gym with weights, steps, bosu balls, mats and more to provide a seamless workout environment. Also fitted with reverse cycle air-conditioning for climate training Studio 2 has a variety of fun group classes led by experienced trainers to mix up your workouts.
TRX - Suspension Training 45mins
Bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.
Bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN.
Yoga 60mins
A restorative and slow-paced style of yoga with longer held poses that help to Improve organ health, immune system whilst Increasing circulation & flexibility. This 60 minute class will help to open up the body and connective tissues perfect for runners, athletes and those who want the ultimate relaxation.
Benefits
Flexibility, relaxation, mindfulness, hormone balance, stretching.
- Duration - 60 minutes
- Intensity - Low
- Recommended Fitness Level - All Levels
Pilates 60mins
Benefits
- Duration - 60 minutes
- Intensity - Low to Medium
- Recommended Fitness Level - All Levels
Circuit 45mins
Work your body with 45 minutes of high-energy, intense conditioning. A full mobilising warm-up is the foundation for a dynamic circuit that combines weights and floor work to challenge you right to the core. Built for strength, stamina, agility and all-round athleticism.
Benefits
- Duration - 45 minutes
- Intensity - Medium to High
- Recommended Fitness Level - All Levels
Bbarless 60mins
Bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.
Bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN.
Benefits
- Duration - 60 minutes
- Intensity - Low
- Recommended Fitness Level - All Levels
Lift 45mins
Using body weight and barbells Lift gives you a total body workout. Focusing on technique and high repetitions, this class will burn fat, increase strength and quickly produce lean body muscle conditioning.
Benefits
- Duration - 45 minutes
- Intensity - Medium to High
- Recommended Fitness Level - All Levels
Body Blast 45mins
A 45 minute full body workout focusing on strength, stability and flexibility. This class incorporates a number of body weight, light weight and band resistance exercises and focuses on technique to ensure a great workout..
Benefits
Muscle toning, fat burning & technique correction
- Duration - 45 minutes
- Intensity - Intermediate
- Recommended Fitness Level - All Levels
Mobility 45mins
Mobility is not a relaxing stretch class. Designed to compliment your training, will compliment your training by improving joint strength and range of movement.
Benefits
Injury prevention, improve joint strength, improve joint range
- Duration - 45 minutes
- Intensity - Intermediate
- Recommended Fitness Level - All Levels
O2 Kids 45mins
Age 7 – 12 years.
A 45min class designed to help empower and inspire children through fitness. Each session aims to break down the different components of fitness such as strength, flexibility, agility and co-ordination through fun and engaging exercises using agility ladders, reaction balls, jump bands, team challenges and a whole lot more.
Benefits
- Duration - 45 minutes
- Intensity - Medium to High
- Recommended for all Fitness Levels
Cardio HIIT 30mins
Benefits
- Duration - 30 minutes
- Intensity - High
- Recommended Fitness Level - All Levels
STUDIO 3 - GYM FLOOR
With so much floor space on offer we also run some group fitness classes on the gym floor. It is a great way to introduce members to training in the gym whilst in a trainer led class.
Box Fit 45mins
Benefits
- Duration - 45 minutes
- Intensity - Medium to High
- Recommended Fitness Level - All Levels
Warrior Training 45mins
A freestyle circuit incorporating a variety of weights and conditioning exercises to get your heart rate going. A great alternative to your everyday workouts, warrior training will have you gaining strength and losing weight quickly.
Benefits
- Duration - 45 minutes
- Intensity - High
- Recommended Fitness Level - Intermediate
Mature Movers 45mins 50+
A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.
Benefits
- Duration - 45 minutes
- Intensity - Low
- Recommended Fitness Level - All Levels
Boot Camp 45mins
A Circuit style class combining weights and cardio exercises. Our bootcamps are held early in the morning and are a great way to start the day.A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.
Benefits
Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core.
- Duration - 45 minutes
- Intensity - Low
- Recommended Fitness Level - All Levels