O2 Performance Classes

O2 performance offers a diverse range of authentic group exercise classes in an inclusive, community-focused environment. Fun, accessible fitness for everyone from first-timer to the fanatic.
Check out our classes below…

STUDIO 1 - SPIN ROOM

Our state of the art cycling studio with world class Stages bikes offer you the ultimate group cycling experience whether you are a new rider or elite in your sport. Our signature classes blend high-octane power and pace, for a full body workout. Whether you’re counting calories or logging in-depth interval statistics, Stages Power technology provides the most accurate results.

Ride 45mins

Ride blends high intensity low impact cardio and muscular strength training that allows you to track and measure your progress. This class is designed to get you maximum results, burn fat, tone muscles and improve your cardiovascular fitness. A contagious atmosphere, riding to the music will leave you feeling upbeat and pushed to your next level.

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Dash 30mins

Intensity intervals including sprints along with neuromuscular power and anaerobic efforts. The explosiveness of this session will help you reach your peak performance getting you results in no time!

Benefits

Muscle toning, weight loss, strength, cardiovascular, low impact, fat burning, HIIT training.
  • Duration - 30 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

STUDIO 2 - CARDIO ROOM

Training by yourself can be challenging. Try our fun and trainer led group training classes to help reinvigorate your motivation. Boasting over 100m2 of functional workout space Studio 2 caters for a wide range of classes including high intensity, circuit, Yoga, Pilates, functional and body balance. The room is equipped separately from the main gym with weights, steps, bosu balls, mats and more to provide a seamless workout environment. Also fitted with reverse cycle air-conditioning for climate training Studio 2 has a variety of fun group classes led by experienced trainers to mix up your workouts.

Yoga 60mins

A restorative and slow-paced style of yoga with longer held poses that help to Improve organ health, immune system whilst Increasing circulation & flexibility. This 60 minute class will help to open up the body and connective tissues perfect for runners, athletes and those who want the ultimate relaxation.

Benefits

Flexibility, relaxation, mindfulness, hormone balance, stretching.

  • Duration - 60 minutes
  • Intensity - Low
  • Recommended Fitness Level - All Levels

Pilates 60mins

Experience the classical order of exercises Mr. Pilates created to build strength, stamina and flexibility while challenging your core, improving posture and increasing muscle tone. Open to all levels.

Benefits

Muscle toning, relaxation, strength, stretching, core training.
  • Duration - 45 minutes
  • Intensity - Low to Medium
  • Recommended Fitness Level - All Levels

Circuit 45mins

Work your body with 45 minutes of high-energy, intense conditioning. A full mobilising warm-up is the foundation for a dynamic circuit that combines weights and floor work to challenge you right to the core. Built for strength, stamina, agility and all-round athleticism.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core, agility.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Lift 60mins

A barbell class that gives you a total body workout. Focusing on low weight loads and high repetition movements. This class will burn fat, increase strength and quickly produce lean body muscle conditioning.

Benefits

Muscle toning, strength, stretching, core training, fat burning, muscle toning, weight loss.
  • Duration - 60 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Step 60mins

An energising step workout using a height-adjustable step and simple movements on, over and around it for a leaner body. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Benefits

Muscle toning, fat burning, muscle toning, weight loss, cardiovascular, endurance.
  • Duration - 45 minutes
  • Intensity - High
  • Recommended Fitness Level - All Levels

TRX - Suspension Training 45mins

COMING SOON…

Put your whole body to the test with this challenging time under tension and long intervals workout that will build muscular endurance, a strong core and a lean physique. Exercise that will hone balance, coordination and boost strength.

Benefits

Muscle toning, strength, stretching, core training, fat burning, muscle toning, balance.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Cardio HIIT 30mins

The ultimate all-out, one hundred percent effort workout. Prepare for intense bursts of body weight exercises with short recovery periods. We will keep your heart rate up for the entire 30mins to ensure you burn the maximum amount of calories possible, burn fat and tone muscle.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, agility.
  • Duration - 30 minutes
  • Intensity - High
  • Recommended Fitness Level - All Levels

Mature Movers 60mins 50+

A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.

Benefits

Muscle toning, strength, stretching, muscle toning, balance, coordination, low impact, flexibility.
  • Duration - 60 minutes
  • Intensity - Low
  • Recommended Fitness Level - All Levels

Dance Fusion 45mins

Dance Fusion… A high intensity class blending Aerobics and Dance into a fun filled 45 minute high energy workout! Dance Fusion provides you with freedom of movement and expression through easy to learn dance moves, Salsa, Latin, Funk, Hip hop, Jive and more! Get those toes tapping, that heart singing and sweat dripping with this super fun workout!

Benefits

Muscle toning, fat burning, muscle toning, weight loss, cardiovascular, agility, coordination.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

STUDIO 3 - GYM FLOOR

O2 Performance is proud of its commitment to the environment and want to ensure their members know it. Instead of working out on just any treadmill, bike or cross trainer why not contribute to the environments health whilst doing it in our dedicated Green Zone. Using a grid tiered inverter and tracked through a user-friendly app available on iPhone or android, you are able to record and download your data. The power you generate on the cardio equipment will be sent back into the electrical grid to help power the facility.

Core Strength 30mins

A 30 minute workout designed to target all aspects of the core and glutes focusing on building strength, muscle tone and correct technique. This session will have your abs burning and will leave you feeling stronger and more connected to your body.

Benefits

Muscle toning, core training, strength.
  • Duration - 30 minutes
  • Intensity - low to Medium
  • Recommended Fitness Level - All Levels

Boxing Fit 45mins

A fun high intensity cardiovascular workout combining boxing based exercises, aerobic functional exercises, bag work and abs. We coach you through the fundamentals of good boxing technique while maximising your fitness gains through our circuit-based boxing class. You will develop your boxing skills and mix things up with effective body weight strength, core and cardio movements.

Benefits

Muscle toning, cardiovascular, strength, muscle toning, weightloss, fat burning, core.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Activate and Connect 45mins

COMING SOON….

Get the most from your group fitness. Activating your muscles before exercising, increases awareness, reduces chance of injury, so you can connect and maximise your workout.

Benefits

Mobility, flexibility, injury prevention, strength.
  • Duration - 45 minutes
  • Intensity - Low
  • Recommended Fitness Level - All Levels

Stretch, Mobility, Trigger 30mins

30mins dedicated to help prevent injuries and strengthen and maximise joint function. A focus on muscular activation and mobility exercises using thera bands and trigger point balls. The ultimate functional mobility session for any athlete runner or gym goer.

Benefits

Mobility, flexibility, injury prevention, strength.
  • Duration - 30 minutes
  • Intensity - Low
  • Recommended Fitness Level - All Levels

O2 Kidz 45mins

Age 9 – 13 years.

A 45min class designed to help empower and inspire children through fitness. Each session aims to break down the different components of fitness such as strength, flexibility, agility and co-ordination through fun and engaging exercises using agility ladders, reaction balls, jump bands, team challenges and a whole lot more.

Benefits

HIIT training, balance, agility, strength, core, speed, coo-ordination.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - 9-13 years

The Flexi Lunch Burner 90mins

A workout starting every 3mins to so you can jump in at any point and not have to stress about missing a class start time if you are running late at work. A series of 12, 3 minute stations combining body weight, cardio, resistance and core training to give you a full body workout to help you tone up and burn calories. Do as many stations as you can fit in and our personal trainer will lead you through the circuit to make sure you keep perfect form.

Benefits

HIIT training, balance, agility, strength, core, speed, coo-ordination.
  • Duration - 1.5 hours
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Lift and Row 45mins

The ultimate full-body workout. 45 minutes of high intensity interval training, developed for cardio, strength and endurance. Combining a varying sequence of weights and floor exercises and rowing intervals. You’ll build strength, burn fat and test your mental resilience like no other class.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, cardiovascular, core.
  • Duration - 45 minutes
  • Intensity - High
  • Recommended Fitness Level - Intermediate

STUDIO 4 - VARIOUS

A 60+ metre indoor/outdoor Olympic standard sprint track spans the length of the gym and is perfect for sprint and conditioning training in all weather. With built in timing gates up to 40-metres and run rockets available to provide resistance, the running track is suitable for beginners and elite athletes alike. When not being used for running the track provides additional space for group and functional training.

Bootcamp 45mins

Perfect for those who want to train in a fun and social environment,  consisting of team challenges, high intensity interval training, body weight exercises,
sprints and free weights. A whole body workout designed to give you maximum results.

Benefits

Fat burning, HIIT training, muscle toning, weight loss, strength, core.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels

Free Run Club 45mins

A weekly social run open to all abilities where you can bring a friend or training buddy along. Each session led by one of our personal trainers so be prepared to be challenged. Meet at the entrance to 02.

Benefits

Fat burning, cardiovascular, muscle toning, weight loss.
  • Duration - 45 minutes
  • Intensity - Medium to High
  • Recommended Fitness Level - All Levels