Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00		BOOT CAMP (45) GYM FLOOR 05.00 05.45 Katrina CARDIO HIIT (30) CARDIO STUDIO 05.45 06.15 Brenda RIDE (45) CYCLE STUDIO 05.45 06.30 Chris	LIFT AND ROW (45) GYM FLOOR 05.30 06.15 Shaun LIFT (60) CARDIO STUDIO 05.45 06.15 Laura STRETCH, MOBILITY, TRIGGER (30) GYM FLOOR 06.15 06.45 Shaun RIDE (45) CYCLE STUDIO 06.15 07.00 Chris	BOOT CAMP (45) GYM FLOOR 05.00 05.45 Katrina CIRCUIT (45) CARDIO STUDIO 05.30 06.15 Darrin DASH (30) CYCLE STUDIO 06.00 06.30 Brenda SUSPENSION (TRX) (45) CARDIO STUDIO 06.30 07.15 Darrin	LIFT AND ROW (45) GYM FLOOR 05.30 06.15 May RIDE (45) CYCLE STUDIO 06.00 06.45 Chris STRETCH, MOBILITY, TRIGGER (30) GYM FLOOR 06.15 06.45 May
06.00	BOXFIT (45) GYM FLOOR 06.00 06.45 Jim DASH (30) CYCLE STUDIO 06.15 06.45 Chris
07.00						LIFT (60) CARDIO STUDIO 07.15 08.15 Sylviane CARDIO HIIT (30) CARDIO STUDIO 08.30 09.00	BOOT CAMP (45) GYM FLOOR 07.00 07.45 May
08.00	MATURE MOVERS (45) CARDIO STUDIO 08.00 09.00 Jason				MATURE MOVERS (45) GYM FLOOR 08.00 09.00 PILATES (60 mins) CARDIO STUDIO 08.00 09.00 Chris
09.00	LIFT (60) CARDIO STUDIO 09.15 10.00 Laura RIDE (45) CYCLE STUDIO 09.15 10.30 Chris PILATES (60 mins) CARDIO STUDIO 10.30 11.30 Chris LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Katie	CIRCUIT (45) CARDIO STUDIO 09.15 10.00 Chris	DASH (30) CYCLE STUDIO 09.15 09.45 Laura	PILATES (60 mins) CARDIO STUDIO 09.00 10.00 Sylviane	BOXFIT (45) GYM FLOOR 09.15 10.00 May RIDE (45) CYCLE STUDIO 09.15 10.00 Chris	RIDE (45) CYCLE STUDIO 09.15 10.00 Chris
10.00		DASH (30) CYCLE STUDIO 10.00 10.30 Laura	STEP (60) CARDIO STUDIO 10.00 11.00 Sylviane	STEP (60) CARDIO STUDIO 10.15 11.15 Sylviane LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Tina		YOGA (60) CARDIO STUDIO 10.30 11.30 Cheena
11.00		LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 May	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Sylviane		LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Laura	YOGA (60) CARDIO STUDIO 10.30 11.30 Cheena
12.00		LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 May	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Sylviane		LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Laura
13.00
14.00
15.00		RIDE (45) CYCLE STUDIO 15.45 14.30 Brenda O2 KIDZFIT (45) GYM FLOOR 15.45 16.30		RIDE (45) CYCLE STUDIO 15.45 14.30 Chris O2 KIDZFIT (45) GYM FLOOR 15.45 16.30
16.00
17.00	CORE (30) GYM FLOOR 17.30 18.00 May	STRETCH, MOBILITY, TRIGGER (30) CARDIO STUDIO 17.00 17.30 May SUSPENSION (TRX) (45) CARDIO STUDIO 17.45 18.30 Laura DANCE FUSION ADULT (45) CARDIO STUDIO 18.30 19.15	CORE (30) GYM FLOOR 17.30 18.00 Jim CIRCUIT (45) CARDIO STUDIO 17.30 18.15 Jess DASH (30) CYCLE STUDIO 18.00 18.30 Brenda BOXFIT (45) GYM FLOOR 18.00 18.45 Jim YOGA (60) CARDIO STUDIO 18.30 19.30 Jess	CARDIO HIIT (30) CARDIO STUDIO 17.30 18.00 Laura
18.00	DASH (30) CYCLE STUDIO 18.00 18.30 Brenda BOXFIT (45) GYM FLOOR 18.00 18.45 May			LIFT (60) CARDIO STUDIO 18.30 19.15 Laura
19.00				LIFT (60) CARDIO STUDIO 18.30 19.15 Laura

Monday

BOXFIT (45)
06.00 - 06.45
DASH (30)
06.15 - 06.45
MATURE MOVERS (45)
08.00 - 09.00
LIFT (60)
09.15 - 10.00
RIDE (45)
09.15 - 10.30
PILATES (60 mins)
10.30 - 11.30
LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00
CORE (30)
17.30 - 18.00
DASH (30)
18.00 - 18.30
BOXFIT (45)
18.00 - 18.45

Tuesday

BOOT CAMP (45)
05.00 - 05.45
CARDIO HIIT (30)
05.45 - 06.15
RIDE (45)
05.45 - 06.30
CIRCUIT (45)
09.15 - 10.00
DASH (30)
10.00 - 10.30
LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00
RIDE (45)
15.45 - 14.30
O2 KIDZFIT (45)
15.45 - 16.30
STRETCH, MOBILITY, TRIGGER (30)
17.00 - 17.30
SUSPENSION (TRX) (45)
17.45 - 18.30
DANCE FUSION ADULT (45)
18.30 - 19.15

Wednesday

LIFT AND ROW (45)
05.30 - 06.15
LIFT (60)
05.45 - 06.15
STRETCH, MOBILITY, TRIGGER (30)
06.15 - 06.45
RIDE (45)
06.15 - 07.00
DASH (30)
09.15 - 09.45
STEP (60)
10.00 - 11.00
LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00
CORE (30)
17.30 - 18.00
CIRCUIT (45)
17.30 - 18.15
DASH (30)
18.00 - 18.30
BOXFIT (45)
18.00 - 18.45
YOGA (60)
18.30 - 19.30

Thursday

BOOT CAMP (45)
05.00 - 05.45
CIRCUIT (45)
05.30 - 06.15
DASH (30)
06.00 - 06.30
SUSPENSION (TRX) (45)
06.30 - 07.15
PILATES (60 mins)
09.00 - 10.00
STEP (60)
10.15 - 11.15
LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00
RIDE (45)
15.45 - 14.30
O2 KIDZFIT (45)
15.45 - 16.30
CARDIO HIIT (30)
17.30 - 18.00
LIFT (60)
18.30 - 19.15

Friday

LIFT AND ROW (45)
05.30 - 06.15
RIDE (45)
06.00 - 06.45
STRETCH, MOBILITY, TRIGGER (30)
06.15 - 06.45
MATURE MOVERS (45)
08.00 - 09.00
PILATES (60 mins)
08.00 - 09.00
BOXFIT (45)
09.15 - 10.00
RIDE (45)
09.15 - 10.00
LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00

Saturday

LIFT (60)
07.15 - 08.15
CARDIO HIIT (30)
08.30 - 09.00
RIDE (45)
09.15 - 10.00
YOGA (60)
10.30 - 11.30

Sunday

BOOT CAMP (45)
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00		BOOT CAMP (45) GYM FLOOR 05.00 05.45 Katrina		BOOT CAMP (45) GYM FLOOR 05.00 05.45 Katrina
06.00
07.00							BOOT CAMP (45) GYM FLOOR 07.00 07.45 May

Tuesday

BOOT CAMP (45)
05.00 - 05.45

Thursday

BOOT CAMP (45)
05.00 - 05.45

Sunday

BOOT CAMP (45)
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BOXFIT (45) GYM FLOOR 06.00 06.45 Jim
07.00
08.00
09.00					BOXFIT (45) GYM FLOOR 09.15 10.00 May
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	BOXFIT (45) GYM FLOOR 18.00 18.45 May		BOXFIT (45) GYM FLOOR 18.00 18.45 Jim

Monday

BOXFIT (45)
06.00 - 06.45
BOXFIT (45)
18.00 - 18.45

Wednesday

BOXFIT (45)
18.00 - 18.45

Friday

BOXFIT (45)
09.15 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00		CARDIO HIIT (30) CARDIO STUDIO 05.45 06.15 Brenda
06.00		CARDIO HIIT (30) CARDIO STUDIO 05.45 06.15 Brenda
07.00
08.00						CARDIO HIIT (30) CARDIO STUDIO 08.30 09.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00				CARDIO HIIT (30) CARDIO STUDIO 17.30 18.00 Laura

Tuesday

CARDIO HIIT (30)
05.45 - 06.15

Thursday

CARDIO HIIT (30)
17.30 - 18.00

Saturday

CARDIO HIIT (30)
08.30 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00				CIRCUIT (45) CARDIO STUDIO 05.30 06.15 Darrin
06.00				CIRCUIT (45) CARDIO STUDIO 05.30 06.15 Darrin
07.00
08.00
09.00		CIRCUIT (45) CARDIO STUDIO 09.15 10.00 Chris
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00			CIRCUIT (45) CARDIO STUDIO 17.30 18.15 Jess
18.00			CIRCUIT (45) CARDIO STUDIO 17.30 18.15 Jess

Tuesday

CIRCUIT (45)
09.15 - 10.00

Wednesday

CIRCUIT (45)
17.30 - 18.15

Thursday

CIRCUIT (45)
05.30 - 06.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	CORE (30) GYM FLOOR 17.30 18.00 May		CORE (30) GYM FLOOR 17.30 18.00 Jim

Monday

CORE (30)
17.30 - 18.00

Wednesday

CORE (30)
17.30 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		DANCE FUSION ADULT (45) CARDIO STUDIO 18.30 19.15
19.00		DANCE FUSION ADULT (45) CARDIO STUDIO 18.30 19.15

Tuesday

DANCE FUSION ADULT (45)
18.30 - 19.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	DASH (30) CYCLE STUDIO 06.15 06.45 Chris			DASH (30) CYCLE STUDIO 06.00 06.30 Brenda
07.00
08.00
09.00			DASH (30) CYCLE STUDIO 09.15 09.45 Laura
10.00		DASH (30) CYCLE STUDIO 10.00 10.30 Laura
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	DASH (30) CYCLE STUDIO 18.00 18.30 Brenda		DASH (30) CYCLE STUDIO 18.00 18.30 Brenda

Monday

DASH (30)
06.15 - 06.45
DASH (30)
18.00 - 18.30

Tuesday

DASH (30)
10.00 - 10.30

Wednesday

DASH (30)
09.15 - 09.45
DASH (30)
18.00 - 18.30

Thursday

DASH (30)
06.00 - 06.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00			LIFT (60) CARDIO STUDIO 05.45 06.15 Laura
06.00			LIFT (60) CARDIO STUDIO 05.45 06.15 Laura
07.00						LIFT (60) CARDIO STUDIO 07.15 08.15 Sylviane
08.00						LIFT (60) CARDIO STUDIO 07.15 08.15 Sylviane
09.00	LIFT (60) CARDIO STUDIO 09.15 10.00 Laura
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00				LIFT (60) CARDIO STUDIO 18.30 19.15 Laura
19.00				LIFT (60) CARDIO STUDIO 18.30 19.15 Laura

Monday

LIFT (60)
09.15 - 10.00

Wednesday

LIFT (60)
05.45 - 06.15

Thursday

LIFT (60)
18.30 - 19.15

Saturday

LIFT (60)
07.15 - 08.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00			LIFT AND ROW (45) GYM FLOOR 05.30 06.15 Shaun		LIFT AND ROW (45) GYM FLOOR 05.30 06.15 May
06.00			LIFT AND ROW (45) GYM FLOOR 05.30 06.15 Shaun		LIFT AND ROW (45) GYM FLOOR 05.30 06.15 May

Wednesday

LIFT AND ROW (45)
05.30 - 06.15

Friday

LIFT AND ROW (45)
05.30 - 06.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Katie	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 May	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Sylviane	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Tina	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Laura
12.00	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Katie	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 May	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Sylviane	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Tina	LUNCH CIRCUIT (1.5 HOURS) GYM FLOOR 11.30 13.00 Laura

Monday

LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00

Tuesday

LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00

Wednesday

LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00

Thursday

LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00

Friday

LUNCH CIRCUIT (1.5 HOURS)
11.30 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00	MATURE MOVERS (45) CARDIO STUDIO 08.00 09.00 Jason				MATURE MOVERS (45) GYM FLOOR 08.00 09.00

Monday

MATURE MOVERS (45)
08.00 - 09.00

Friday

MATURE MOVERS (45)
08.00 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.00		O2 KIDZFIT (45) GYM FLOOR 15.45 16.30		O2 KIDZFIT (45) GYM FLOOR 15.45 16.30
16.00		O2 KIDZFIT (45) GYM FLOOR 15.45 16.30		O2 KIDZFIT (45) GYM FLOOR 15.45 16.30

Tuesday

O2 KIDZFIT (45)
15.45 - 16.30

Thursday

O2 KIDZFIT (45)
15.45 - 16.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00					PILATES (60 mins) CARDIO STUDIO 08.00 09.00 Chris
09.00				PILATES (60 mins) CARDIO STUDIO 09.00 10.00 Sylviane
10.00	PILATES (60 mins) CARDIO STUDIO 10.30 11.30 Chris
11.00	PILATES (60 mins) CARDIO STUDIO 10.30 11.30 Chris

Monday

PILATES (60 mins)
10.30 - 11.30

Thursday

PILATES (60 mins)
09.00 - 10.00

Friday

PILATES (60 mins)
08.00 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00		RIDE (45) CYCLE STUDIO 05.45 06.30 Chris
06.00		RIDE (45) CYCLE STUDIO 05.45 06.30 Chris	RIDE (45) CYCLE STUDIO 06.15 07.00 Chris		RIDE (45) CYCLE STUDIO 06.00 06.45 Chris
07.00
08.00
09.00	RIDE (45) CYCLE STUDIO 09.15 10.30 Chris				RIDE (45) CYCLE STUDIO 09.15 10.00 Chris	RIDE (45) CYCLE STUDIO 09.15 10.00 Chris
10.00	RIDE (45) CYCLE STUDIO 09.15 10.30 Chris
11.00
12.00
13.00
14.00

Monday

RIDE (45)
09.15 - 10.30

Tuesday

RIDE (45)
05.45 - 06.30
RIDE (45)
15.45 - 14.30

Wednesday

RIDE (45)
06.15 - 07.00

Thursday

RIDE (45)
15.45 - 14.30

Friday

RIDE (45)
06.00 - 06.45
RIDE (45)
09.15 - 10.00

Saturday

RIDE (45)
09.15 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00			STEP (60) CARDIO STUDIO 10.00 11.00 Sylviane	STEP (60) CARDIO STUDIO 10.15 11.15 Sylviane
11.00				STEP (60) CARDIO STUDIO 10.15 11.15 Sylviane

Wednesday

STEP (60)
10.00 - 11.00

Thursday

STEP (60)
10.15 - 11.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00			STRETCH, MOBILITY, TRIGGER (30) GYM FLOOR 06.15 06.45 Shaun		STRETCH, MOBILITY, TRIGGER (30) GYM FLOOR 06.15 06.45 May
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00		STRETCH, MOBILITY, TRIGGER (30) CARDIO STUDIO 17.00 17.30 May

Tuesday

STRETCH, MOBILITY, TRIGGER (30)
17.00 - 17.30

Wednesday

STRETCH, MOBILITY, TRIGGER (30)
06.15 - 06.45

Friday

STRETCH, MOBILITY, TRIGGER (30)
06.15 - 06.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				SUSPENSION (TRX) (45) CARDIO STUDIO 06.30 07.15 Darrin
07.00				SUSPENSION (TRX) (45) CARDIO STUDIO 06.30 07.15 Darrin
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00		SUSPENSION (TRX) (45) CARDIO STUDIO 17.45 18.30 Laura
18.00		SUSPENSION (TRX) (45) CARDIO STUDIO 17.45 18.30 Laura

Tuesday

SUSPENSION (TRX) (45)
17.45 - 18.30

Thursday

SUSPENSION (TRX) (45)
06.30 - 07.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						YOGA (60) CARDIO STUDIO 10.30 11.30 Cheena
11.00						YOGA (60) CARDIO STUDIO 10.30 11.30 Cheena
12.00
13.00
14.00
15.00
16.00
17.00
18.00			YOGA (60) CARDIO STUDIO 18.30 19.30 Jess
19.00			YOGA (60) CARDIO STUDIO 18.30 19.30 Jess

Wednesday

YOGA (60)
18.30 - 19.30

Saturday

YOGA (60)
10.30 - 11.30

No classes available!

Location

Cnr of Main Drive and
Sportsmans Parade,
Bokarina QLD 4575
Get Directions

Get in touch

Phone: 07 5493 7070

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