O2 Performance 24 Hour Fitness Centre Workout Zones

O2 Performance has different membership options to suit everyone and offers reduced prices for seniors and students. With membership available from just $17.95 per week we look forward to welcoming you soon.

Watch the video to view a video of O2 Performance.

STUDIO 1 - SPIN ROOM

75.6m2

Our stationary cycle studio is unlike anything on the Sunshine Coast. Fitted out with top of the line STAGES Cycling bikes, two hand cranks, large projector screen, and tiered flooring it offers a wide range of group classes designed to make you move. The larger projection enhances the interactive classes and the tiered flooring assists all cyclists visibility. Reverse cycle air-conditioning allows for climate training and with a wide variety of classes available is suited to help everyone reach their fitness goals.

STUDIO 2 – CARDIO ROOM

108m2

Training by yourself can be demotivating. Try our fun and trainer led group training classes to help reinvigorate your motivation. Boasting over 100m2 of functional workout space Studio 2 caters for a wide range of classes including high intensity, circuit, Yoga, Pilates, functional and body balance. The room is equipped separately from the main gym with weights, steps, bosu balls, mats and more to providing a seamless workout environment. Also fitted with reverse cycle air-conditioning for climate training Studio 2 has a variety of fun group classes led by experienced trainers to mix up your workouts

GREEN ZONE

O2 Performance is proud of its commitment to the environment and want to ensure their members know it. Instead of working out on just any treadmill, bike or cross trainer why not contribute to the environments health whilst doing it in our dedicated Green Zone.
Using a grid tiered inverter and tracked through a user-friendly app available on iPhone or android, you are able to record and download your data. The power you generate on the cardio equipment will be sent back into the electrical grid to help power the facility.

A screen records monthly usage and is displayed on a leader board which also shows the months usage, the top energy generators and total generated energy of all users. Comparisons are shown as to how much CO2 and fuel has been saved along with what can powered with the energy produced such as electric fans, light bulbs, iPads and phones per hour.

LIFTING ZONES

Lifting zones can be intimidating, especially to new members and women so we have created three separate areas. In the light lifting area weights range from 1kg – 25kg whilst the heavy lifting area has weights from 25kg – 70kg. Both areas have a variety of racks and benches catering for all free weight exercises. The eight Olympic grade lifting platforms are again separate and equipped with 5 Super Racks and 3 half racks allowing you to continually push your limits whilst maintaining the highest level of safety.

CARDIO ZONE

With expansive windows framing picturesque views of Lake Kawana and equipped with over 40 of the latest cardio machines from Synergy Fitness, O2 Performance has the best cardio zone on the Sunshine Coast. In addition to the crowd favourites such as treadmills, bikes, cross trainers, rowing and climbing machines O2 Performance caters for alternative training with hand cranks and specialty machines for swimming, board paddling and kayaking simulated training. The treadmills have 22” screens with mirroring capabilities for apple and android users.

ASTRO TURF ZONE

European and USA standard artificial grass has been incorporated into the gym and links the gym to the sprint track. This 110m2 area is suitable for group work, functional training and agility drills. Keiser functional trainers are also available in this area and provide great resistance training options.

SPRINT TRACK

A 60+ metre indoor/outdoor Olympic standard sprint track spans the length of the gym and is perfect for sprint and conditioning training in all weather. With built in timing gates up to 40-metres and run rockets available to provide resistance, the running track is suitable for beginners and elite athletes alike. When not being used for running the track provides additional space for group and functional training.

INCLUSIVE EQUIPMENT

O2 Performance is passionate about creating a community environment that ensures people of all ages and abilities feel welcome to come and work on their health and well-being. We are proud to partner with Community Solutions and Endeavour Foundation to provide a safe and all-encompassing facility that has a wide variety of inclusive equipment available to assist people with mobility limitations or intellectual impermeant achieve their fitness goals. We have welcoming and highly qualified staff who are able to provide personalised exercise programing.

EXERCISE TESTING LABORATORY powered by VALD Performance

Proudly sponsored by VALD Performance the Sports Testing Laboratory is able to record valuable information which can be used to propel athletes to reach their potential. Powered by an international, multidisciplinary team of sports scientists, researchers, clinicians, designers, developers and engineers, all dedicated to improving human measurement VALD Performance have developed machines that accurately test hamstring strength and imbalance, hip abduction and strength, neuromuscular performance and human tracking. In addition to this VO2 max testing also available in the Sports Testing Lab and all of the information is able to be shared digitally when authorised.