O2 Performance 24 Hour Fitness Centre Workout Zones
O2 Performance has different membership options to suit everyone and offers reduced prices for seniors and students. With membership available from just $17.95 per week we look forward to welcoming you soon.
Watch this video to see just some of what we have to offer…
STUDIO 1 - SPIN ROOM
Our stationary cycle studio is unlike anything on the Sunshine Coast. Fitted out with top of the line STAGES Cycling bikes, two hand cranks, large projector screen, and tiered flooring it offers a wide range of group classes designed to make you move. The larger projection enhances the interactive classes and the tiered flooring assists all cyclists visibility. Reverse cycle air-conditioning allows for climate training and with a wide variety of classes available is suited to help everyone reach their fitness goals.
O2 Performance is proud of its commitment to the environment and want to ensure their members know it. Instead of working out on just any treadmill, bike or cross trainer why not contribute to the environments health whilst doing it in our dedicated Green Zone.
Using a grid tiered inverter and tracked through a user-friendly app available on iPhone or android, you are able to record and download your data. The power you generate on the cardio equipment will be sent back into the electrical grid to help power the facility.
A screen records monthly usage and is displayed on a leader board which also shows the months usage, the top energy generators and total generated energy of all users. Comparisons are shown as to how much CO2 and fuel has been saved along with what can powered with the energy produced such as electric fans, light bulbs, iPads and phones per hour.
STUDIO 2 – CARDIO ROOM
Training by yourself can be demotivating. Try our fun and trainer led group training classes to help reinvigorate your motivation. Boasting over 100m2 of functional workout space Studio 2 caters for a wide range of classes including high intensity, circuit, Yoga, Pilates, functional and body balance. The room is equipped separately from the main gym with weights, steps, bosu balls, mats and more to providing a seamless workout environment. Also fitted with reverse cycle air-conditioning for climate training Studio 2 has a variety of fun group classes led by experienced trainers to mix up your workouts
Lifting zones can be intimidating, especially to new members and women so we have created three separate areas. In the light lifting area weights range from 1kg – 25kg whilst the heavy lifting area has weights from 25kg – 70kg. Both areas have a variety of racks and benches catering for all free weight exercises. The eight Olympic grade lifting platforms are again separate and equipped with 5 Super Racks and 3 half racks allowing you to continually push your limits whilst maintaining the highest level of safety.
ASTRO TURF ZONE
European and USA standard artificial grass has been incorporated into the gym and links the gym to the sprint track. This 110m2 area is suitable for group work, functional training and agility drills. Keiser functional trainers are also available in this area and provide great resistance training options.