Find a class you enjoy.

30 minutes · Medium–high intensity. Short cycling sprints and power intervals for a focused cardio session.

60 minutes · Low intensity. Slow movement and held poses to support balance, flexibility and calm.

60 minutes · Low–medium intensity. Controlled movement focused on core strength, flexibility and stability.

45 minutes · Medium–high intensity. A mix of weights and floor exercises for full-body conditioning.

30 minutes · High intensity. Bodyweight intervals that lift your heart rate and build fitness.

45 minutes · Medium–high intensity. Bodyweight and barbell training to build strength and endurance.

45 minutes · Medium–high intensity. A full-body session using weights and resistance exercises.

45 minutes · Medium intensity. Targeted circuits to strengthen your glutes and core.

60 minutes · Low intensity. Gentle mobility and stretching with time to relax.

45 minutes · Medium–high intensity. Boxing-bag work and conditioning exercises for fitness and coordination.

45 minutes · Low intensity. Supportive strength and balance training for adults aged 50 and over.

45 minutes · Medium–high intensity. An early-morning mix of weights and cardio to start your day.

45 minutes · Medium–high intensity. Strength exercises paired with mobility and flexibility work.