Training areas

Find your training space.

Strength, cardio, speed and group training, with dedicated areas for different goals and experience levels.

Explore memberships
A wide view of the O2 Performance training floor

Strength

Build strength, your way.

Dedicated spaces for lighter weights, heavy lifting and barbell training.

Dumbbell training at O2 Performance

Light lifting

1–17.5kg weights, cables, two Smith machines and light barbells in a dedicated zone.

Free weights and strength equipment

Heavy lifting

20–70kg dumbbells, benches, supported rows, leg presses, hack squats and pin-loaded machines.

Barbell training in the lifting area

Racks & platforms

Eight stations, each with a squat rack, bench and bumper plates.

Movement

Room to move.

Train your fitness, speed and agility across three dedicated spaces.

Cardio training at O2 Performance

Cardio

Lake views and 40+ machines, including hand cranks and adaptive options. Treadmills feature 22-inch screens with Apple/Android mirroring.

Functional training at O2 Performance

Functional turf

Space for group training, agility and functional movement, with Keiser resistance equipment and sprint-track access.

Training on the O2 Performance sprint track

Sprint track

A 60m indoor/outdoor track, 40m timing gates and Run Rockets for resisted sprint work.

Studios

Find your class.

Purpose-built spaces for cycling and group fitness. Explore classes or view the timetable.

Studio 1 cycling room at O2 Performance

Studio 1 · Spin

STAGES bikes, two hand cranks, tiered flooring, projection and air-conditioning for instructor-led cycling.

Group fitness in Studio 2 at O2 Performance

Studio 2 · Group fitness

Over 100m² with air-conditioning, weights, steps, BOSU balls and mats for varied classes.