Embark on the journey to fitness with a clear understanding of the timelines involved. Learn why patience is key and how consistency and realistic expectations pave the way to success in your fitness goals.

Discover the secrets to maintaining consistency in your fitness journey with our comprehensive guide. From setting realistic goals to finding your motivation and creating a supportive environment, we've got you covered. Learn how to prioritise consistency over perfection, practice self-compassion, and celebrate your progress along the way. Stay on track and make steady progress towards your fitness goals starting today!