Personal Trainer
Katrina Scotland
Katrina offers supportive, practical coaching through different stages of life. Her experience includes body sculpting, pregnancy, motherhood and perimenopause, with a focus on strength, confidence and habits that make training enjoyable.
Focus areas
Weight loss, muscle building, lifestyle change, body confidence and composition.
Qualifications
Certificate III and IV in Fitness; VAST Fitness nutrition course for meal planning for healthy populations; Dr Stacy Sims Menopause Specialist Course.
Ask Katrina about her perimenopause guide.