Hi, I'm Katrina, and I believe fitness should feel like hanging out with a friend who just happens to push you to be your absolute best! My clients tell me that training with me is exactly that—fun, supportive, and real. I'm all about helping you move well, feel amazing, and build a lifestyle that makes you want to show up for yourself every single day. Because here's the thing: looking good is great, but feeling good? That's where the magic happens. Good posture, pain-free movement, energy that lasts, and confidence that radiates—that's what I'm here for.

I've walked the walk through every stage of life that might bring you to me. I've competed in 12 body sculpting competitions (yep, at 35-37!), trained through pregnancy and the wild ride of new motherhood, navigated the chaos of being a busy mum, and now I'm deep in my own perimenopause journey. I know firsthand how frustrating it can be when your body doesn't respond like it used to, which is why I've equipped myself with specialized training to support women through these transitions. (And if you're not ready to commit to a trainer, I've even got a perimenopause PDF to get you started!)

Whether you're 25 or 65, just starting out or getting back into it, I'm here to help you build strength, move better, and create habits that stick—for your body, mind, and soul. Let's make this journey one you actually enjoy!