Personal Trainer
Matt Hughes
Matt focuses on the relationship between strength, mobility and joint health. His experience with sports injuries and chronic pain shapes an approach built around movement quality and sustainable training.
Focus areas
Biomechanics, injury rehabilitation, general and specific physical preparation, hip, spine, knee and shoulder injuries, gait and running.
Qualifications
Diploma of Remedial Massage / Advanced Rehab (HLT52015); Certificate III and IV in Fitness; FRC Mobility Specialist; Postural Restoration Institute training; FR Assessment Specialist; Australian Weightlifting Federation Level 1 Coach.